Research-based articles on mental health and addictions.
7,000 chemicals per cigarette and why quitting is hard.
No safe level for cancer risk. The newer research explained.
Safer than cigarettes is a very low bar.
What the research actually says about passive scrolling.
Perfectionism, stress, and sleep deprivation.
How to actually start, and why 5 minutes is enough.
Flow states, cortisol reduction, and social belonging.